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Category: Lifestyle

Healthy during exams


Last time I wrote a blog post I was determined to go healthy ALL THE WAY. Unfortunately, I have not tried to be healthy at all. The food that has passed through my mouth is unbelievable! I have not felt this miserable since a long time and I really need to change that, because my exams will start soon and we all know it is not a good idea to feel miserable during that period, and junk food will not fuel my brain, keep me motivated, etc. 

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I made a schedule for my exams: waking up early, study at least 10h a day, take breaks regularly, go to the gym 3 to 4 times a week, etc. The only thing I did not do is a food schedule, which I desperately need. Lots of fruits, veggies, complex carbohydrates, lots of water, tea and coffee. Just before writing this I was watching the news and a nutritionist was talking about complex carbs, that they pass through the digestive system, they are broken down into glucose and they are your brain and body’s primary fuel. Vitamins, fiber, and minerals are what I need to pass through exams. 
This morning I ate something with simple carbs and a café au lait (with skimmed milk), it is okay, as long as I do not exaggerate. I finished half the stuff I had to do for today, which I am happy about. At lunch, I had two slices of spelt bread with shrimps and a little touch of cream (I know it is not good!), but overall everything so far so good. 


My goal is to lose 7 kilos by July 1st, 2015, 1 kilo per week is doable. It should not be difficult to be healthy during the exams, and I want to prove it. Should I blog about it, vlog about? Let me know if you read this. 
 

Until then, 

Love | Sarah K.

PS: I added a picture of brain foods I need during the exams. 🙂 Enjoy! 

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Why is it so hard to lose weight?

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I have been on a diet my entire life! Yes, it is true, I have been on a diet since I was a little chubby girl. According to my mother, I have been chubby since I was 18 months old. And since I can remember, I have visited dietitians since I was 6 or 7 years old.
 
When I turn 12 and puberty started to show, being on a diet finally payed off. I lost some weight and looked (what I thought was) skinny. I actually was not, according to medicine. I was 1m68 and 67 kg for the age of 12/13. But I looked good, my face was even too boney to my taste, but I was wearing EU size 38 in pants and it felt GREAT!
 
Since I was 12 I had gained, lost, gained again, lost again en gained AGAIN! I have never been more than a year without fully NOT complaining about my weight. At the age of 18, I had reached the point where I was at my heaviest. I was depressed, decided to switch schools, had a new job, and my sister had just subscribed to a gym and this was my chance because daddy wanted to pay for the subscription fee.
 
I enrolled, got some personal training for free with my subscription and was determined to lose the weight at any cost. At first it was hard. I was never the sporty type, and suddenly I had to visit the gym 5 times a week. After a couple of weeks, it became my DRUG! 5 to 6 times a week, I was a regular at my gym! Made friends, knew every single person who worked there, I was even closing the gym (almost) every single night. After 4 months of heavy fitness training, clean eating, I had lost 13 kg and a depression. My self-esteem got a boost and I was ready to flirt with the dating scene.
 
I started dating and suddenly did not care about my eating habits anymore. Why is that? Why do girls always lose interest in health once they are off the hook? I regretted. By beginning of 2015, 4 years after I had lost 13 kilograms, I had gained the 13 kilos + 5 extra kilos. I felt like the biggest loser in the world! I, again, decided it was time to change that.
 
My mother swears by a book she bought 20 to 30 years ago, who made her loose weight when she needed to. This book promises you to loose 8 kilograms by eating clean for 21 days and having a break for a week. To encourage me, my mother joined me and we ate clean for 19 days. I had lost 5 kilograms, I was bloody happy, did not need any sweets anymore, I felt great! Till the day I decided I could handle a little treat. Started from that day, it all went wrong. Long story short, I discovered the Military Diet, did lose weight, gained it mostly back after eating “normal” again. Did it 2 to 3 times to speed up the process of “looking good for Pal Mundo Festival”, the event I had planned during Spring Break a month ago. 
 
We are a month later and I have eaten sh*t the entire time! Why is it so hard to lose weight, and keep track? the only thing I have kept is the gym, I have been going to the gym 4 to 5 times a week religiously. Now, I am writing this blog post, while eating chips (yes ma’am, it is the truth!), because I have decided, once more that it is enough! In the first place, I wanted to lose some weight these last months because I had that Festival I had to go to during Spring Break and I wanted to look good in my dress. I had lost these 5 kilograms by the time of the Festival (Pal Mundo in Ahoy Rotterdam, by the way), and I did look good in my dress. By that time I had no restrictions for myself anymore and I kept eating unhealthy things. Now, I don’t have any particular events coming up, I will not go on vacation this year, I have plenty of work and sh*t to finish for school that I will be dragging till at least August 2015. Results? I want to lose weight for MYSELF, take the time to lose it because I want to look good for myself FOREVER, not for a particular event that is coming up. 
 
While I finish up my bag of chips, read my words: from tomorrow May 4th 2015 I will be eating healthy, keep a “diet” of 1300 kcal per day, I will keep track on MyFitnessPal as I did before, I will drink at least 2 liters of water per day and go to the gym between 3 to 5 times a week.
 
Until Next Time,
Love | Sarah K.
 
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