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Healthy during exams


Last time I wrote a blog post I was determined to go healthy ALL THE WAY. Unfortunately, I have not tried to be healthy at all. The food that has passed through my mouth is unbelievable! I have not felt this miserable since a long time and I really need to change that, because my exams will start soon and we all know it is not a good idea to feel miserable during that period, and junk food will not fuel my brain, keep me motivated, etc. 

https://instagram.com/p/2g1N5CHTPL




I made a schedule for my exams: waking up early, study at least 10h a day, take breaks regularly, go to the gym 3 to 4 times a week, etc. The only thing I did not do is a food schedule, which I desperately need. Lots of fruits, veggies, complex carbohydrates, lots of water, tea and coffee. Just before writing this I was watching the news and a nutritionist was talking about complex carbs, that they pass through the digestive system, they are broken down into glucose and they are your brain and body’s primary fuel. Vitamins, fiber, and minerals are what I need to pass through exams. 
This morning I ate something with simple carbs and a café au lait (with skimmed milk), it is okay, as long as I do not exaggerate. I finished half the stuff I had to do for today, which I am happy about. At lunch, I had two slices of spelt bread with shrimps and a little touch of cream (I know it is not good!), but overall everything so far so good. 


My goal is to lose 7 kilos by July 1st, 2015, 1 kilo per week is doable. It should not be difficult to be healthy during the exams, and I want to prove it. Should I blog about it, vlog about? Let me know if you read this. 
 

Until then, 

Love | Sarah K.

PS: I added a picture of brain foods I need during the exams. 🙂 Enjoy! 

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